8 Types of Self-care you should Know

How to manage Self-care.8 Types Of Self-Care You Should Know-

Summary

  • physical self-care. Self-care has to do with feeling physically well and maintaining physical health. …
  • emotional self-care. …
  • social self-care. …
  • spiritual self-care. …
  • personal self-care. …
  • home environment self-care. …
  • financial self-care. …
  • work, school, caregiving, or other responsibilities.
8 Types of Self-care you should Know
How to manage Self-care.8 Types of Self-care you should Know

8 Types of Self-care you should Know

Self-care is a process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Several types of self-care are needed, as listed further below. Everyone engages in some form of self-care daily with food choices, exercise, sleep, and mental health.
 

1. Physical

 – yoga
– sleep
– walking
– exercise
– nutrition
– stretching 2. Emotional

2. Emotional

– stress
– therapy
– journaling
– compassion
– coping skills
– management 

3. Social

– friends
– positivity
– boundaries
– social media
– communication
– support systems

4. Spiritual

 
– space
– nature
– prayer
– time alone
– meditation
– sacredness

5. Personal

 
– goals
– identity
– hobbies
– creativity
– authenticity

6. Space

 
– safety
– healthy
– stability
– clean space
– environment

7. Financial

money
– saving
– budgeting
– boundaries
– paying bills

8. Work

 
– time
– work
– breaks
– boundaries

SUMMARY

I have 12 Pillars of Wellness I try to practice. Lots of overlap with the self-care list:
1. Mental
2. Physical
3. Emotional
4. Spiritual
5. Vocational
6. Relationship
7. Community
9. Intellectual
10. Environmental
11. Creativity

Some Tips For Self-Care Include:

  • Live Healthily, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. …
  • Practice good hygiene. …
  • See friends build your sense of belonging. …
  • Try to do something you enjoy every day

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