How to manage Self-care.8 Types Of Self-Care You Should Know-
Summary
- physical self-care. Self-care has to do with feeling physically well and maintaining physical health. …
- emotional self-care. …
- social self-care. …
- spiritual self-care. …
- personal self-care. …
- home environment self-care. …
- financial self-care. …
- work, school, caregiving, or other responsibilities.
8 Types of Self-care you should Know
Self-care is a process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Several types of self-care are needed, as listed further below. Everyone engages in some form of self-care daily with food choices, exercise, sleep, and mental health.
1. Physical
– yoga
– sleep
– walking
– exercise
– nutrition
– stretching 2. Emotional
2. Emotional
– stress
– therapy
– journaling
– compassion
– coping skills
– management
3. Social
– friends
– positivity
– boundaries
– social media
– communication
– support systems
4. Spiritual
– space
– nature
– prayer
– time alone
– meditation
– sacredness
5. Personal
– goals
– identity
– hobbies
– creativity
– authenticity
6. Space
– safety
– healthy
– stability
– clean space
– environment
7. Financial
– money
– saving
– budgeting
– boundaries
– paying bills
8. Work
– time
– work
– breaks
– boundaries
SUMMARY
I have 12 Pillars of Wellness I try to practice. Lots of overlap with the self-care list:
1. Mental
2. Physical
3. Emotional
4. Spiritual
5. Vocational
6. Relationship
7. Community
8. Financial
9. Intellectual
10. Environmental
11. Creativity
12. Social
Some Tips For Self-Care Include:
- Live Healthily, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. …
- Practice good hygiene. …
- See friends build your sense of belonging. …
- Try to do something you enjoy every day
